Description: A magazine focussed on relaxation and calm. There are breathing exercises, meditation techniques, ways to help promote sleep wellness and other mindfulness techniques.
There is a 'twenty day action plan' to a calmer life, which includes things like mood journaling, seeking out friends and creating art. Even the pages are faintly scented with calming fragrances.
The Art of Calm (Magazine)
Description: A magazine focussed on relaxation and calm. There are breathing exercises, meditation techniques, ways to help promote sleep wellness and other mindfulness techniques.
There is a 'twenty day action plan' to a calmer life, which includes things like mood journaling, seeking out friends and creating art. Even the pages are faintly scented with calming fragrances.