Description: A mindfulness magazine, it has tips and tricks to make yourself more mindful. This month's challenge is to keep a 'gratitude diary', writing down something you are thankful for each day. There are also a few colouring pages and a recipe for a healthy and delicious smoothie.
Time For You (magazine, mindfulness)
Description: A mindfulness magazine, it has tips and tricks to make yourself more mindful. This month's challenge is to keep a 'gratitude diary', writing down something you are thankful for each day. There are also a few colouring pages and a recipe for a healthy and delicious smoothie.